Running

20 min Intervals Run

20 min · with Jess Sims · 22 December 2025 · 7.4/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 7 songs

1. Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams) - Mystikal, Pharrell Williams
2. Happiness (feat. Asake & Gunna) - Asake, Gunna, Sarz
3. Trophies (feat. Drake) - Young Money, Drake
4. Milkshake - Kelis
5. Who's Real (Album Version (Edited)) (feat. Swizz Beatz & OJ Da Juiceman) - Jadakiss, OJ Da Juiceman, OJ Da Juiceman, Swizz Beatz
6. Ordinary - Alex Warren
7. Creep - TLC

Featuring Drake, Pharrell Williams, TLC, Swizz Beatz