Strength

20 min Bodyweight Strength Benchmark

20 min · with Andy Speer · 23 January 2024 · 7.0/10

Tracking your progress is key to making the most of your strength training. Join Andy for this bodyweight class featuring benchmark AMRAPs. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Centuries (Gazzo Remix) - Fall Out Boy
2. Jump Around - House Of Pain
3. Word Up! - Korn
4. Smack - 3 Doors Down
5. Old Town Road (Diplo Remix) - Billy Ray Cyrus, Lil Nas X, Diplo
6. Don't Stop - Purple Disco Machine
7. Stronger (What Doesn't Kill You) - Kelly Clarkson

Featuring Diplo, Fall Out Boy, Kelly Clarkson, Purple Disco Machine