Cycling

45 min Low Impact & Arms Ride

45 min · with Sam Yo · 20 May 2026 · 6.5/10

This ride is primarily spent in the saddle for a smooth, joint-friendly experience, while incorporating upper body segments with free weights to strengthen your arms and challenge your body. It delivers a solid sweat and is suitable for all levels.

Tracklist · 11 songs

1. River Deep, Mountain High (2009 Mix) - The Supremes, Four Tops
2. Don't Leave Me This Way - Thelma Houston
3. You Keep Me Hangin' On - Brass Monkey
4. Piece Of My Heart - Eddie Floyd, Mavis Staples
5. Bad Girls - Donna Summer
6. American Girl - Tom Petty and The Heartbreakers
7. I've Got A Feeling (2021 Mix) - The Beatles
8. American Woman - The Guess Who
9. Hot Stuff - Donna Summer
10. I Want To Take You Higher - Sly & The Family Stone, Sly & The Family Stone
11. Can't We Just Sit Down (And Talk It Over) - Donna Summer

Featuring Donna Summer, The Beatles, Tom Petty and The Heartbreakers, The Supremes