Cycling

20 min HIIT Ride

20 min · with Sam Yo · 24 August 2025 · 7.7/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Steal My Girl (88 Ninety's 'Raiders of the Lost Art' Remix) - One Direction
2. Dancing Machine (Paul Oakenfold Remix) - Jackson 5
3. Girls on Film (Tin Tin Out Mix) [Instrumental] - Duran Duran
4. If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit) - Beyoncé
5. Everytime (Album Version) - Britney Spears
6. In Your Corner - Imagine Dragons

Featuring Beyoncé, Britney Spears, Imagine Dragons, Duran Duran