Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 14 July 2026 · 6.6/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 6 songs

1. Ruff Ryders Anthem - DMX, DMX
2. Go Crazy - Young Jeezy
3. APESHIT - THE CARTERS, THE CARTERS
4. Grindin' - Clipse
5. Drunk in Love (Homecoming Live) - Beyoncé
6. Empire State of Mind (Part II) Broken Down - Alicia Keys

Featuring Beyoncé, Alicia Keys, Young Jeezy, DMX