Rowing

20 min Tabata Row

20 min · with Ash Pryor · 4 June 2026 · 7.8/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. River (BURNS Remix) - Bishop Briggs
2. Words (Chapter & Verse Remix) (feat. Zara Larsson) - Zara Larsson, Alesso
3. ALIVE - Armin Van Buuren
4. Throw Some Ass - SOFI TUKKER
5. Neva Play (feat. RM of BTS) - RM, Megan Thee Stallion
6. Closer To My Dreams - Franky Wah
7. I Just Might (Austin Millz Remix) - Bruno Mars, Austin Millz

Featuring Bruno Mars, Zara Larsson, Megan Thee Stallion, Alesso