Rowing

20 min Tabata Row

20 min · with Ash Pryor · 16 August 2023 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 9 songs

1. Waiting for You - Rita Ora
2. WATATI (feat. Aldo Ranks) - KAROL G, Aldo Ranks
3. Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix] - David Guetta, Anne-Marie, Coi Leray
4. Did It On'em - Nicki Minaj
5. Bamba (feat. BIA) - BIA, Aitch, Luciano
6. Used to Know Me (Dopamine VIP Remix) - Charli xcx, Charli xcx
7. PA' ROMPERLA - Bad Bunny, Don Omar
8. Mother (j.bird Remix) - Meghan Trainor
9. Moonlight - Kali Uchis

Featuring David Guetta, Nicki Minaj, Bad Bunny, Charli xcx