Running

30 min Intervals Run

30 min · with Adrian Williams · 19 March 2025 · 7.6/10

Adrian will be with you every step of the way as you take on this Intervals run. Begin with a 10 min warm up, followed by 19 mins of running intervals and a 1 min cool down.

Tracklist · 9 songs

1. Promiscuous (Radio Edit) (feat. Timbaland) - Timbaland, Nelly Furtado
2. Swag Surfin' (feat. Easton) - F.L.Y. (Fast Life Yungstaz), Easton
3. Big Bad Mama (Radio Edit) (feat. Dru Hill) - Dru Hill, Foxy Brown
4. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
5. Taste (feat. Offset) - Offset, Tyga
6. The London (feat. J. Cole & Travis Scott) - J Cole, Travis Scott, Young Thug
7. Throw Fits (feat. City Girls & Juvenile) - G-Eazy, Juvenile, City Girls, London On Da Track
8. You Don't Know - Cashis, Eminem, 50 Cent, Lloyd Banks
9. We Made It - H.E.R.

Featuring Ed Sheeran, Eminem, 50 Cent, Timbaland