Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2025-04-16
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Chelsea Jackson Roberts · 16 April 2025 · 2.5/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

Inner Peace - RIOPY

Featuring RIOPY

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes