Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 29 March 2023 · 7.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. Don't Stand So Close To Me - The Police
2. Everlong - Foo Fighters
3. You're Gonna Go Far, Kid - The Offspring
4. Basket Case - Green Day
5. Dance, Dance - Fall Out Boy
6. Fly Away - Lenny Kravitz
7. Bullet With Butterfly Wings - Smashing Pumpkins

Featuring Fall Out Boy, Foo Fighters, Lenny Kravitz, Green Day