Bike Bootcamp

45 min Dancehall Bootcamp

45 min · with Jess Sims · 10 January 2022 · 8.2/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves set to a dancehall playlist. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 15 songs

1. Dude - Ms. Thing, Beenie Man
2. Do the Damn Thing (feat. Lil' Kim - Radio Edit) - Rupee
3. Who Am I - Beenie Man
4. Blessed - Tyga, Shenseea
5. Gyal You A Party Animal - Charly Black
6. Girls Dem Sugar (Remix) - Beenie Man
7. Murder She Wrote - Chaka Demus & Pliers
8. Action - Nadine Sutherland, Terror Fabulous
9. Run Run - Shenseea
10. Bruk Off Yuh Back - Konshens
11. So Mi Like It - Spice
12. Gal A Bubble (Radio Version) - Konshens
13. So Special - Mavado
14. That Fire - Tanto Metro & Devonte
15. Come into My Room (feat. Stacious) - Stacious, Mavado

Featuring Beenie Man, Shenseea, Konshens, Mavado