Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 14 July 2022 · 7.6/10

On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on arms & shoulders. This class can complement any lower-body, cardio, and core class, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. I Want To Thank You - Alicia Myers
2. Touch Me (Radio Edit) [feat. Cassandra] - Rui Da Silva, Cassandra
3. La Merengue Mania (feat. Hermanos Rosario & Grupo Mania) - Oro Solido, Grupo Mania, Oro Sólido, Hermanos Rosario
4. Breathe Edit - The Prodigy
5. Pay You Back (feat. 21 Savage) - Meek Mill, 21 Savage
6. Element - Pop Smoke
7. 4th Dimension (feat. Louis Prima) - KIDS SEE GHOSTS, Louis Prima
8. Taste (feat. Offset) (feat. Offset) - Offset, Tyga
9. Landed - Drake
10. Let's Stay Together - Stan Taylor

Featuring Drake, Meek Mill, 21 Savage, Tyga