Yoga

20 min Focus Flow: Backbends

20 min · with Kirra Michel · 2 July 2025 · 6.1/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 6 songs

1. Distant Axis - Matt Berninger
2. From Eden - Hozier
3. Alright - Brooke Annibale
4. Berlin Sunrise Radio Edit - Fink
5. Swim Good - Dermot Kennedy
6. La Peña De Juaica - Hayden Calnin

Featuring Hozier, Dermot Kennedy, Fink, Hayden Calnin