Running

30 min HIIT Run

30 min · with Logan Aldridge · 21 June 2024 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. The Boss (feat. The J.B.'s) - The J.B.'s, The J.B.'s, James Brown
2. Boogie Wonderland (feat. The Emotions) - Earth, Wind & Fire, The Emotions
3. 777 - Anderson .Paak, Silk Sonic, Bruno Mars
4. Superfly - Curtis Mayfield
5. Shining Star - Earth, Wind & Fire
6. Jungle Boogie - Kool & The Gang
7. That's the Way (I Like It) [2004 Remaster] - KC & The Sunshine Band, KC & The Sunshine Band
8. She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version) - Carl Carlton
9. Human - Rag'n'Bone Man
10. If I Ain't Got You - Alicia Keys

Featuring Earth, Wind & Fire, Bruno Mars, Alicia Keys, Anderson .Paak