Strength

20 min Seated Adaptive Foundation Recap

20 min · with Logan Aldridge · 27 September 2022 · 5.2/10

Review the seated pull, push/press, transfer/burpee in this 20-minute foundational recap class and be ready to apply them to any strength workout!

Tracklist · 7 songs

1. My Universe (Galantis Remix) - BTS, Coldplay
2. So Good - B.o.B, B.o.B
3. Hold Me Closer - Britney Spears, Elton John
4. Price Tag (feat. B.o.B) - Jessie J, B.o.B, B.o.B
5. Heat Waves - Glass Animals
6. Strong - R3hab, R3hab, KSHMR
7. Mykonos - Fleet Foxes

Featuring B.o.B, Britney Spears, Coldplay