Strength

20 min 90s Pilates

20 min · with Aditi Shah · 22 January 2026 · 6.3/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Fantasy - Mariah Carey
2. (You Drive Me) Crazy - Britney Spears
3. Come on over Baby (All I Want Is You) (Radio Version) - Christina Aguilera, Christina Aguilera
4. Can't Get You out of My Head - Kylie Minogue
5. Stop - Spice Girls
6. This Kiss - Faith Hill
7. All My Life - K-Ci & JoJo, K-Ci & JoJo

Featuring Britney Spears, Mariah Carey, Christina Aguilera, Kylie Minogue