Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 15 September 2023 · 7.8/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Get By (Album Version (Edited)) - Talib Kweli
2. Breathe, Stretch, Shake (feat. P. Diddy) - Mase, P Diddy, Diddy
3. Run It - Rick Ross, DJ Snake, Rich Brian
4. Wants and Needs (feat. Lil Baby) - Drake, Lil Baby
5. Imagination (feat. Katy Menditta) - Katy Menditta, Gorgon City
6. MOVE (feat. Grace Jones & Tems) - Tems, Beyoncé, Grace Jones
7. Machika - Anitta, J Balvin, Jeon
8. Where Did You Go? - Jax Jones, MNEK
9. Gecko (Overdrive) [DJ S.K.T Remix] - Oliver Heldens, Becky Hill, DJ S.K.T
10. Twisted - Keith Sweat

Featuring Beyoncé, Drake, J Balvin, Rick Ross