Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 18 October 2022 · 5.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. I Write Sins Not Tragedies - Panic! At The Disco
2. That's What You Get - Paramore
3. Sk8er Boi - Avril Lavigne
4. Sugar, We're Goin Down - Fall Out Boy
5. Lifestyles of the Rich & Famous - Good Charlotte
6. Gives You Hell - The All-American Rejects
7. The Rock Show - blink-182, blink-182

Featuring Fall Out Boy, Paramore, blink-182