Meditation

5 min Breathwork: Pauses

Name: 5 min Breathwork: Pauses
Uploaded: 2021-12-13
Duration: 5 min
Description: This class explains the practice of retaining the breath for a period of time after an inhale or an exhale (in Sanskrit: kumbhaka).

5 min · with Kristin McGee · 13 December 2021 · 3.4/10

This class explains the practice of retaining the breath for a period of time after an inhale or an exhale (in Sanskrit: kumbhaka).

Tracklist · 2 songs

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Inner Calm - Chris Beaty

Featuring Meditation, Chris Beaty

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