Strength

20 min Strength Roll Call: Full Body

20 min · with Rad Lopez · 4 August 2023 · 7.4/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Always On Time (Album Version (Edited)) (feat. Ashanti) - Ashanti, Ja Rule
2. U Don't Have to Call - Usher
3. Fresh Azimiz (feat. J-Kwon & Jermaine Dupri) - J-Kwon, Bow Wow, Jermaine Dupri
4. Get Up (Explicit Version) - 50 Cent
5. Na Na - Trey Songz
6. Let Me Hold You (feat. Omarion) - Omarion, Bow Wow

Featuring Bow Wow, Usher, 50 Cent, Ashanti