Strength

45 min Countdown to TB Full Body: W3 D4

45 min · with Andy Speer · 20 November 2025 · 7.8/10

Day 4 means it's time to build strength across your full body with Andy, and just like on Day 1 of this week we're spending more time to add some extra depth to our work. But 45 min of work is no match for you, because your training has you ready!

Tracklist · 13 songs

1. Build Me Up Buttercup (Rerecording) - The Foundations
2. Rift - Phish
3. Brown James - Roland Clark, Urban Soul, Robbie Rivera, Urban Soul
4. Hurts So Good - John Mellencamp
5. Don't Stop (2004 Remaster) - Fleetwood Mac
6. Hot Honey - LION BABE
7. Come As You Are (Remastered 2021) - Nirvana
8. Hungry Like the Wolf (2009 Remaster) - Duran Duran
9. STRAIGHT LINE - Keith Urban
10. Blessings - Clementine Douglas, Calvin Harris
11. Soul Surfing - Fatboy Slim
12. Tripping Billies - Dave Matthews Band
13. Can't Fight This Feeling - REO Speedwagon

Featuring Calvin Harris, Fleetwood Mac, Dave Matthews Band, Fatboy Slim