Strength

30 min Frühlings-Fit Full Body: W2 T4

30 min · with Cliff Dwenger · 24 April 2026 · 6.9/10

This is day 4 of week 2 of our three-week Spring-Fit cross-training program to get fit for spring together. Build up strength with 30 mins of full-body strength training with Cliff.

Tracklist · 10 songs

1. Sowieso (Radio Version) - Mark Forster
2. Hoch - Tim Bendzko
3. Physical - Dua Lipa
4. Hey Ya! - Outkast, Outkast
5. Can't Stop - Maroon 5
6. Eye of the Tiger - Survivor
7. Seven Nation Army - The White Stripes
8. High Hopes - Panic! At The Disco
9. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
10. Jerusalema (feat. Nomcebo Zikode) - Master KG, Nomcebo Zikode

Featuring Dua Lipa, Maroon 5, Outkast, Panic! At The Disco