Rowing

30 min Intervals Row

30 min · with Katie Wang · 9 July 2026 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Poison - Block & Crown, Robert Feelgood
2. Survivor (Remix - Extended Version) (feat. Da Brat) - Da Brat, Destiny's Child
3. Adrenaline Rush (feat. MORGAN) - Sigma, MORGAN
4. Eurosummer - Zara Larsson
5. Flowers (feat. Jo.Ke) - M.A.N.D.Y., Amine K., Jo.Ke
6. Milkshake - LittGloss
7. Honey (2006 Remastered Version) - Moby
8. Vida (Brian Cross Remix) - Ricky Martin
9. YOU'RE THE ONE (feat. Syd) - KAYTRANADA, Syd
10. glow - Joy Anonymous, Skrillex, Duskus, Fred again.., Four Tet

Featuring Skrillex, Moby, Zara Larsson, Destiny's Child