Strength

20 min Bodyweight Strength

20 min · with Adrian Williams · 2 February 2026 · 6.7/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. Calabria (feat. Lunis & Lujavo) - Lujavo, dnvn, Lunis, DMNDS, Dance Fruits Music
2. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
3. Hip Hop Is Dead (feat. will.i.am) - will.i.am, Nas
4. BABY NUEVA - Bad Bunny
5. Dem People Freestyle - Moneybagg Yo
6. California Dreamin' (Cages Remix) (feat. High Jinx) - Chris Lorenzo, Cages, High Jinx
7. Cry Me a River - Justin Timberlake

Featuring Beyoncé, Justin Timberlake, Bad Bunny, Nas