Strength

30 min Upper Body Strength

30 min · with Rebecca Kennedy · 28 May 2026 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. I Don't Want to Be - Gavin DeGraw, Gavin DeGraw
2. Hit Or Miss - New Found Glory
3. The Boys of Summer - The Ataris
4. Until the Day I Die - Story Of The Year
5. I Miss You - Incubus
6. I Did It - Dave Matthews Band
7. Hands Down - Dashboard Confessional
8. The Middle - Jimmy Eat World
9. Only One - Yellowcard
10. Diamonds On The Inside - Ben Harper

Featuring Dave Matthews Band, Incubus, Jimmy Eat World, Yellowcard