Cardio

20 min Kettlebell Conditioning

20 min · with Logan Aldridge · 30 April 2025 · 7.0/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 6 songs

1. Lean Back (Edit) - Remy, Fat Joe, Terror Squad
2. Hey Now (Mean Muggin) (Clean Album Version) - Xzibit
3. I Am The Man (feat. OJ Da Juiceman & Bun B) - B.o.B
4. X Gon' Give It To Ya - DMX, DMX
5. Heat - Eminem
6. That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane) - Gucci Mane, Bruno Mars, Re-Mix

Featuring Bruno Mars, Eminem, Fat Joe, Gucci Mane