Strength

20 min Standing Adaptive: Pull

20 min · with Logan Aldridge · 27 September 2022 · 5.8/10

Discover your best version for pull moves in this foundational adaptive series. In each class, Logan focuses on one movement pattern and its various adaptations for standing athletes.

Tracklist · 6 songs

1. The Chain (2004 Remaster) - Fleetwood Mac
2. I Want You Back - Jackson 5
3. Shake Your Groove Thing - Peaches & Herb
4. Walk Away - James Gang
5. My Hero - Foo Fighters
6. O-o-h Child - The Five Stairsteps

Featuring Foo Fighters, Fleetwood Mac, Jackson 5, Peaches & Herb