Rowing

15 min Tabata Row

15 min · with Katie Wang · 4 May 2023 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Just Got Paid (feat. French Montana) - Sigala, Meghan Trainor, French Montana, Ella Eyre
2. Sugar (Gimme Some) - Trick Daddy
3. Hallucinate (Paul Woolford Remix) [Extended] [Mixed] - Dua Lipa, The Blessed Madonna
4. Ding Dong - Firebeatz, Bobby Burns
5. Thinkin Bout You - Frank Ocean

Featuring Dua Lipa, French Montana, Sigala, Frank Ocean