Strength

20 min Upper Body Strength for Cyclists

20 min · with Erik Jäger · 25 April 2025 · 6.4/10

Enhance your strength endurance, core stability, and upper body stability for running long routes with this 20-minute workout.

Tracklist · 8 songs

1. Hold On - SHEE, 49th & Main
2. ART - Tyla
3. Moonlit Floor (Kiss Me) - LISA
4. Can't Get Enough - Jennifer Lopez
5. Physical (feat. Troye Sivan) - Dua Lipa, Troye Sivan
6. SMOKE THE PAIN AWAY (Extended Mix) - Calvin Harris
7. Discotheque (Extended Mix) - Bolier
8. **GOLIATH** - Jessie Reyez

Featuring Calvin Harris, Dua Lipa, Jennifer Lopez, Troye Sivan