Strength

20 min Pilates

20 min · with Aditi Shah · 9 May 2023 · 5.9/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Family Affair - Mary J. Blige, Mary J. Blige
2. Get Right - Jennifer Lopez
3. Grapefruit - Tove Lo
4. SUMMER RENAISSANCE - Beyoncé
5. Dancing Queen - ABBA, ABBA
6. Number One Fan - MUNA

Featuring Beyoncé, Jennifer Lopez, Mary J. Blige