Rowing

30 min Intervals & Arms Row

30 min · with Katie Wang · 21 December 2024 · 7.3/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. Before He Cheats - Carrie Underwood
2. Like You Do - D.O.D, Raphaella
3. Worthy - Megan Thee Stallion
4. All Nite (Don't Stop) - Janet Jackson
5. Dirt On My Boots - Jon Pardi
6. Bang (Tiësto Bootleg) - 3LAU
7. Real Love - Mary J. Blige, Mary J. Blige
8. Time to Groove (feat. Nonô) - Majestic, Nonô
9. Disease - Lady Gaga
10. Juno - Sabrina Carpenter

Featuring Lady Gaga, Janet Jackson, Mary J. Blige, Megan Thee Stallion