Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 29 January 2023 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Own It (feat. Burna Boy & CHANGMO) - Burna Boy, Stormzy, CHANGMO
2. Stay (feat. Lucky Daye) - Alicia Keys, Lucky Daye
3. you should see me in a crown - Billie Eilish
4. Starboy (feat. Daft Punk) - The Weeknd, Daft Punk
5. Two Weeks - FKA twigs
6. 16 Shots - Stefflon Don
7. P's and Q's - Kano
8. Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix] - Lafa Taylor, Bassnectar, Ohana Bam
9. 6 Words - Wretch 32

Featuring The Weeknd, Alicia Keys, Billie Eilish, Burna Boy