Strength

10 min Pilates: Upper Body

10 min · with Mila Lazar · 19 November 2025 · 5.8/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 5 songs

1. I Don't Know - Nana Rogues, Emeli Sandé
2. Don't Forget My Love (Rules Remix) - Diplo, Miguel
3. Now or Never (Niels van Gogh Radio Edit) (feat. Lima) - Tom Novy, Lima
4. What You Need - Carlita
5. RIIVERDANCE - Beyoncé

Featuring Beyoncé, Diplo, Miguel, Emeli Sandé