Rowing

20 min Intervals & Arms Row

20 min · with Katie Wang · 24 October 2025 · 7.0/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 7 songs

1. Let My Love Open The Door - The Knocks, Dragonette
2. Right Thurr - Chingy
3. Diva - Model/Actriz
4. Love On Top - Beyoncé
5. Shadow Of A Man - Lady Gaga
6. Opalite - Taylor Swift
7. FIRST PLACE - Justin Bieber

Featuring Beyoncé, Justin Bieber, Lady Gaga, Taylor Swift