Strength

10 min Seated Adaptive: Bodyweight

10 min · with Logan Aldridge · 19 January 2023 · 5.3/10

Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 4 songs

1. All The Right Moves - OneRepublic
2. Give Life Back to Music - Daft Punk
3. Wellerman (Sea Shanty / 220 KID x Billen Ted Remix) - Billen Ted, 220 KID, Nathan Evans, Billen Ted, 220 KID, Nathan Evans
4. Awake My Soul - Mumford & Sons

Featuring OneRepublic, Daft Punk, Mumford & Sons, 220 KID