Strength

20 min Pilates

20 min · with Kristin McGee · 30 August 2023 · 6.5/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Rehab - Amy Winehouse
2. Brand New Day - Joshua Radin
3. This Year's Love - David Gray
4. Let It Be Me - Ray LaMontagne
5. Hey There Delilah - Plain White T's
6. Fair (Album Version) - Remy Zero

Featuring Amy Winehouse, Ray LaMontagne, Plain White T's, David Gray