Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2021-02-15
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Denis Morton · 15 February 2021 · 3.0/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 4 songs

Caressed by the Sea - Rob Piltch
Atomos VI - A Winged Victory for The Sullen
Self Hypnosis - Zen, Instrumental Guitar Music
Prayer on the Wind - Steven Cragg, Phil Thornton

Featuring A Winged Victory for The Sullen, Rob Piltch, Zen, Instrumental Guitar Music

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