Rowing

20 min Tabata Row

20 min · with Ash Pryor · 6 April 2023 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. WE GOING CRAZY (feat. H.E.R. & Migos) - DJ Khaled, Migos, H.E.R.
2. Roll Me On The River - Shania Twain
3. Pretty Bitches in the Trap - Summerella
4. Bite Me - Avril Lavigne
5. Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Explcit)) (feat. Mary J. Blige, Missy Elliott, DMX, Rah Digga, Lloyd Banks & Papoose) - Mary J. Blige, Papoose, DMX, Rah Digga, Busta Rhymes, Missy Elliott, DMX, Busta Rhymes, Lloyd Banks, Mary J. Blige
6. Lionheart (feat. Tom Grennan) [Joel Corry VIP Mix] - Tom Grennan, Joel Corry
7. Lift Off - Labrinth

Featuring Busta Rhymes, Mary J. Blige