Yoga

30 min Focus Flow: Twists

30 min · with Nico Sarani · 28 April 2025 · 4.9/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 8 songs

1. Ambient Spa - David & Steve Gordon
2. Sera El Sol Extended Mix - PAAX (Tulum)
3. Claire De Lune (LoFi Version) - ClassicFi, Claude Debussy
4. Here Comes the Sun (The Sound of Birds in the Forest) - Green Planet Studio, Francisco Malaga
5. Midnight Milan - Eric Hilton
6. Sweet Memory - Stenahoria, 121569
7. Counting Waves - Jef Martens
8. Prayer - Peter Gregson

Featuring Eric Hilton, PAAX (Tulum), Claude Debussy, David & Steve Gordon