Cycling

20 min HIIT Ride

20 min · with Cody Rigsby · 5 May 2026 · 7.8/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 8 songs

1. Hit 'Em Up Style (Oops!) - LIZOT
2. BREAK MY SOUL (will.i.am Remix) - will.i.am, Beyoncé
3. The Girl Is Mine - 99 Souls
4. Houdini (Adam Port Mix) [Extended] - Dua Lipa
5. Jump - Levi
6. Stronger (Miguel Migs Vocal Edit) - Britney Spears
7. 360 - Charli xcx
8. Body Do - Chlöe

Featuring Beyoncé, Dua Lipa, Britney Spears, will.i.am