Strength

10 min Pilates: Lower Body

10 min · with Aditi Shah · 23 October 2025 · 5.4/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Make Me Feel - Janelle Monáe, Janelle Monae
2. Focus - Ariana Grande
3. Come Get It Bae - Pharrell Williams
4. All For You - Janet Jackson

Featuring Ariana Grande, Janet Jackson, Pharrell Williams, Janelle Monae