Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 25 May 2023 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Rollout (My Business) - Ludacris
2. Snakes - Sikdope
3. Everybody Dance (Show Mix) - Offer Nissim, Deborah Cox
4. You Shook Me All Night Long - AC/DC

Featuring Ludacris, AC/DC, Deborah Cox, Offer Nissim