Rowing

20 min Max Out Row

20 min · with Alex Karwoski · 30 January 2026 · 8.4/10

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Tracklist · 7 songs

1. Blessings (MistaJam Remix) - Clementine Douglas, Calvin Harris
2. Alive - Empire Of The Sun
3. Insomnia (Disclosure's 2025 Edit) - Disclosure, Faithless
4. Take Over Control (feat. Eva Simons) (Kasango Remix) - Eva Simons, AFROJACK
5. Take My Breath - Yusuf Alev, J R
6. Alive (Zedd Remix) - Zedd, Empire Of The Sun, Empire Of The Sun
7. Lonely Is The Night - Billy Squier

Featuring Empire Of The Sun, Calvin Harris, Disclosure, Zedd