Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 30 June 2022 · 5.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Can't Sleep Radio Edit - Above & Beyond
2. You Be Killin Em (Album Version (Explicit)) - Fabolous
3. Bodies - Drowning Pool
4. So Excited (feat. Dre) - Dre, Fat Joe
5. No Lie (feat. Drake) - Drake, 2 Chainz
6. If I Can't - 50 Cent
7. U Remind Me - Usher

Featuring Drake, Usher, 50 Cent, 2 Chainz