Strength

20 min Seated Adaptive: Bodyweight

20 min · with Logan Aldridge · 10 August 2023 · 5.6/10

Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 7 songs

1. Can't Tame Her - Zara Larsson
2. Don't Go - Don Toliver, Skrillex, Justin Bieber
3. Better Now (feat. MARO) - MARO, ODESZA
4. Best of You (with Elle King) (feat. Elle King) - Andy Grammer, Elle King
5. Semi-Charmed Life - Third Eye Blind
6. Dance Monkey - Tones And I
7. Calm Down - Rema

Featuring Justin Bieber, Skrillex, ODESZA, Zara Larsson