Strength

30 min Pilates

30 min · with Aditi Shah · 15 November 2024 · 6.2/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Tracklist · 10 songs

1. Unbothered - Tori Kelly
2. Fantasy - Mariah Carey
3. The Jump Off - Lil' Kim
4. Do It Well - Jennifer Lopez
5. Young'n - Fabolous
6. Hips Don't Lie (feat. Wyclef Jean) - Wyclef Jean, Shakira
7. Espresso (Mark Ronson x FNZ Working Late Remix) - Mark Ronson, Sabrina Carpenter
8. Bad Girls (Scandal Remix) - Donna Summer
9. MY HOUSE - Beyoncé
10. I Wanna Dance with Somebody (Who Loves Me) - Whitney Houston

Featuring Beyoncé, Whitney Houston, Jennifer Lopez, Mariah Carey