Rowing

10 min Form & Drills: The Catch

10 min · with Alex Karwoski · 12 August 2026 · 4.8/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Waking Up In Vegas - KATYPERRY
2. Love Drunk - Boys Like Girls
3. Flavor Of The Weak - American Hi-Fi
4. Crush - Selena Gomez & The Scene

Featuring KATYPERRY, Boys Like Girls, Selena Gomez & The Scene, American Hi-Fi