Strength

20 min Strength Roll Call: Bodyweight

20 min · with Rebecca Kennedy · 16 October 2023 · 7.3/10

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Feeling Myself (feat. Beyoncé) - Nicki Minaj, Beyoncé
2. She Will - Lil Wayne, Drake
3. Rake It Up (feat. Nicki Minaj) - Nicki Minaj, Yo Gotti
4. Homerton B (James Hype Remix) - Unknown T
5. Ima Boss (feat. Rick Ross) - Meek Mill, Meek Mill, Rick Ross
6. Party (feat. J. Cole) - J Cole, Beyoncé

Featuring Beyoncé, Nicki Minaj, Drake, Lil Wayne