Meditation

10 min Breathwork: Agni Sara Breath

Name: 10 min Breathwork: Agni Sara Breath
Uploaded: 2021-11-23
Duration: 10 min
Description: Combine pranayama (breathwork) and asana (posture) with agni sara breathing. This technique, with its deep contractions of the abdomen and pelvic floor, guides you in harnessing life energies for physical, emotional and spiritual growth.

10 min · with Chelsea Jackson Roberts · 23 November 2021 · 4.1/10

Combine pranayama (breathwork) and asana (posture) with agni sara breathing. This technique, with its deep contractions of the abdomen and pelvic floor, guides you in harnessing life energies for physical, emotional and spiritual growth.

Tracklist · 1 song

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Featuring Brian Eno

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