Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 22 May 2024 · 7.5/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. I'm Goin In (feat. Lil Wayne & Young Jeezy) - Young Jeezy, Lil Wayne, Drake
2. Uptown Vibes (feat. Fabolous & Anuel AA) - Meek Mill, Meek Mill, Anuel AA, Anuel AA, Fabolous
3. I Like It - Bad Bunny, J Balvin, Cardi B
4. T.D (feat. A$AP Rocky & Tyler, The Creator) - Tyler, The Creator, A$AP Rocky, Tierra Whack, Lil Yachty
5. Wicked - Future
6. HUMBLE. - Kendrick Lamar
7. ROCKSTAR (feat. Roddy Ricch) - DaBaby, Roddy Ricch
8. Panda - Desiigner
9. What's My Name (Album Version (Edited)) - DMX, DMX
10. Slide (feat. Frank Ocean & Migos) - Frank Ocean, Migos, Calvin Harris, Migos

Featuring Drake, Calvin Harris, Lil Wayne, Bad Bunny